Product Description

OAT STRAW  (Avena sativa)

Short description
Gentle nervine and nutritive tonic for calm, steady energy and stress recovery—ideal as a daily restorative.

Detailed Summary of Health Benefits

Oat Straw replenishes rather than stimulates: its minerals, B-vitamins, silica, and calming alkaloids help steady the nervous system, reduce stress spikes, and restore resilience. Over consistent use, many experience smoother mood, improved sleep quality, and more even daytime energy, with added benefits for skin, hair, and nails. Its mild, moistening nature soothes dryness and irritation, making it a versatile daily tonic for burnout, convalescence, and long-term recovery.

How to Use

Capsules

• Adults: Take 1 capsule (400–600 mg) 1–2× daily with meals.
• Sensitive users/children/pregnancy: Use professional guidance.

Tincture

• Adults: 30–60 drops in a little water, 2–3× daily.
• Children: 10–20 drops diluted, under guidance.
• Spec: 1:5 (green tops/straw) in ~45% ethanol.

Quick Highlights

• Parts used: Green flowering tops and straw
• Traditional actions: Nervine, trophorestorative, nutritive, demulcent
• Energetics: Cooling, moistening, sweet, grounding
• Tissue affinity: Nervous, endocrine/adrenals, cardiovascular, skin/connective
• Best paired with: Nettle, Lemon Balm, Ashwagandha, Horsetail

Contraindications / Cautions

• Rare gluten sensitivity; ensure an uncontaminated source.
• May mildly enhance sedative effects.
• Discontinue if irritation occurs.

Storage & Shelf Life

• Tincture: Keep closed, cool & dark; 3–5 years.
• Capsules: Sealed, away from heat/light; 12–18 months.

Disclaimer

Educational information only—not intended to diagnose, treat, cure, or prevent disease. Consult a qualified professional before use.