Product Description

GLYCINE

Deep Sleep • Collagen Support • Healthy Ageing • Nervous System Balance 

Form: 60 capsules (500mg each)

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What is Glycine?

Glycine is the simplest amino acid and one of the most abundant in the human body. Although it is considered “non-essential” because the body can produce it, supplementation is often necessary to achieve optimal levels, particularly for individuals under stress, experiencing poor sleep, or needing tissue repair. Glycine is essential for synthesising glutathione (a major antioxidant), creatine, and collagen; it also functions as a neurotransmitter in the brain to promote calm and focus.

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Summary of Benefits

Glycine is a naturally occurring amino acid that offers powerful benefits for sleep, collagen synthesis, brain function, detoxification, and metabolic health. As a key building block of proteins, it plays a vital role in maintaining healthy skin, joints, connective tissue, and nervous system function. Glycine also facilitates deep restorative sleep by calming the brain and lowering core body temperature, which enhances memory, mental clarity, and emotional balance. It’s an essential nutrient for longevity, resilience, and graceful ageing.

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Key Benefits

• Promotes deep, quality sleep and improves sleep efficiency

• Calms the nervous system and helps reduce stress-related tension

• Supports collagen formation for healthy skin, joints, and connective tissue

• Enhances cognitive function and memory consolidation

• Supports detoxification and healthy liver function

• Improves muscle recovery and protects against muscle breakdown

• Balances blood sugar levels and supports metabolic health

• Slows cellular ageing and promotes overall longevity

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Health Tips for Glycine Support

• Eat bone broth, collagen-rich cuts, or gelatin to increase glycine naturally

• Cold exposure (like showers) may enhance collagen response with glycine

• Reduce daily stress to support neurotransmitter balance

• Combine with magnesium or L-theanine for enhanced sleep effects

• Drink plenty of water to support detox pathways

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Cautions

• Safe for long-term use when taken as directed

• Consult your doctor if pregnant, breastfeeding, or using medications for blood sugar or neurological conditions

• May cause mild stomach upset in rare cases – reduce dose if needed

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Disclaimer

This product is a natural herbal supplement designed to promote overall health and wellness. It is not intended to diagnose, treat, cure, or prevent diseases. The statements are rooted in traditional usage and holistic health principles. Always consult with a healthcare professional before using any herbal supplement, especially if you are pregnant, nursing, or taking medication.

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