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GABA capsules

PRODUCT SKU: GABA

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Product Description

GABA

Calm Mind • Stress Relief • Sleep Support • Nervous System Balance 

Form: 60 capsules (500mg each) Gamma-Aminobutyric AcidGamma

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What is GABA?

GABA is a neurotransmitter that is naturally produced in the brain. Its primary function is to inhibit overstimulated nerve signals, acting as the body's 'brake system' for stress, anxiety, and excess mental activity. While the body can produce GABA, chronic stress, a poor diet, or neurological imbalances can lead to insufficient levels. Supplementing with GABA helps restore calm and balance without impairing alertness.

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Summary of Benefits

GABA (Gamma-Aminobutyric Acid) is a naturally occurring amino acid and the body’s primary inhibitory neurotransmitter. It plays a crucial role in calming the nervous system, reducing overstimulation, and restoring emotional balance. GABA promotes deep relaxation, diminishes anxiety and tension, and enhances sleep quality by lowering brain activity related to worry and mental chatter. Ideal for individuals facing stress, restlessness, or sleep disturbances, GABA offers gentle and effective support without causing sedation or dependency.

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Key Benefits

• Calms the mind and body by reducing nerve excitability

• Improves sleep quality and helps reduce nighttime restlessness

• Eases anxiety, stress, and nervous tension

• Promotes mental clarity by balancing overactive thoughts

• Supports heart rate and blood pressure regulation during stress

• Protects the nervous system and promotes emotional stability

• Improves resilience to daily stressors and supports mental balance

• May reduce symptoms of PMS, irritability, and overstimulation

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Tips to Naturally Increase GABA

• Drink green or oolong tea – both contain L-Theanine, which boosts GABA
• Practice deep breathing, meditation, or yoga to stimulate GABA receptors
• Eat GABA-promoting foods like broccoli, spinach, kale, and brown rice
• Add fermented foods (like kefir, kimchi, or sauerkraut) to support gut-brain GABA production
• Maintain a regular sleep schedule and reduce overstimulation before bed
• Avoid excessive caffeine, sugar, and alcohol – they suppress GABA production
• Consider pairing GABA with magnesium, taurine, or L-Theanine for synergistic effects
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Recommended Dosage

• Adults: Take one capsule (500mg) 30–60 minutes before sleep or during high stress
• For deeper sleep, take 1–2 capsules at bedtime
• Do not exceed 1500mg per day unless directed by a healthcare provider
• Can be used daily or as needed
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Cautions

• Not intended for children under 12 years
• Consult your healthcare provider if pregnant, breastfeeding, or on CNS medications (e.g., benzodiazepines, antidepressants)
• Avoid combining with alcohol or sedative drugs
• May cause mild drowsiness—do not drive or operate machinery until you know how it affects you
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Disclaimer

This product is a natural herbal supplement designed to promote overall health and wellness. It is not intended to diagnose, treat, cure, or prevent diseases. The statements are rooted in traditional usage and holistic health principles. Always consult with a healthcare professional before using any herbal supplement, especially if you are pregnant, nursing, or taking medication.
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Product Details

GENERAL

Category

Anxiety / Single Herbs / GABA capsules

Brand / Vendor

ABSOLUTE HERBS

SKU

GABA

DIMENSIONS

Weight

0 kg

VARIANTS

Size

60 Capsules

Product Shipping Information

Shipping Method

Flat rate

R100 flat rate


Pudo

Pudo to Pudo


Flat rate

First Item: R100
Second Item: R0

Pudo

First Item: R60
Second Item: R0

Flat rate

2 to 5 Days


Pudo

3 to 6 Days



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